Marine fitness test - Marines. RFA. Reserves. Role finder. How can I get fit enough? Stages and Standards. Advice and Guidance. Contact. Share. Stages and Standards. …

 
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Jun 25, 2009 · And not just any physical fitness test. We’re taking the U.S. Marine Corps Fitness Test. How to Perform the Marine Corps Fitness Test. The Marine Corps Fitness tests consists of three exercises: pull-ups, crunches, and a 3.0 mile run. The events are “designed to test the strength and stamina of the upper body, midsection, and lower …Dec 1, 2020 · The USMC implemented the Combat Fitness Test (CFT) in 2008 and began official scoring in the fall of 2009 . The CFT is a complement to the PFT and measures additional functional elements of general fitness to include agility, coordination and anaerobic capacity . The ...Dec 4, 2020 · narr/ref a is marine corps order 6100.13a with change 2 marine corps physical fitness and combat fitness tests. REF B IS MCO 6110.3A WITH CHANGE 1 AND ADMIN CHANGE MARINE CORPS BODY COMPOSITION ...Jan 7, 2019 · Table 2-4.- PFT 3 Mile Run Scoring Tables. Table 2-4.-. PFT 3 Mile Run Scoring Tables. Stages and Standards. Stage 1. Pre-joining Fitness Test (PJFT) Stage 2. Potential Royal Marines Course (PRMC) Chat. Contact. Get in contact. 0345 600 1444.Description: The fitness standards ensure we are hiring candidates who can meet the physical demands of the work we do. To succeed as an Air and Marine Agent, CBP requires you to pass a physical fitness test. This video breaks down what you need to know to meet the physical fitness requirements for your position, how to …Apr 23, 2020 · fitness test (pft) and combat fitness test (cft)//ref c is marine corps order 6110.3a with change 1 and admin change marine corps body composition and military appearance program// poc/adam s.unkle/maj/unit: tecom human performance division/ email: [email protected]//comm: (703) 784-2231 or (571) 466-0810//5 days ago · PRE-JOINING FITNESS TEST (PJFT) The majority of candidates who fail the Potential Royal Marines Course (PRMC) do so during the 3-mile run. Therefore, the Royal Marines want to be sure that you can pass this prior to sending you off to PRMC. The PJFT consists of two 2.4km runs; the first run to be completed within 12mins 30secs, the …Apr 23, 2021 · The more shuttles completed beyond Level 11, the more points are earned. It is rumoured David Beckham reached the maximum of Level 23. Press ups (the test above) – complete as many full press ups as possible in two minutes. 60 press ups will get you a maximum points. Each press up will be completed in time with audible bleeps to ensure …Get fit to join: Shape up for the Royal Marines. When it comes to fitness, there’s only one condition for life in the Royal Marines. Peak condition. We ask a lot of all our personnel, which is why we have an exacting set of physical standards that you’ll need to reach. Once you’ve managed that, you’ll be able to perform in difficult ... Stages and Standards. Understand exactly what fitness tests you will need to complete for each role, and see where they sit in the joining process. Use this section as a reference as you progress, so you know exactly what to expect, and what you need to achieve to be successful. Lectures including: thinking strategies, nutrition, Royal Marines Corps history and health and hygiene ; A confidence at height assessment on the high obstacle course is also conducted, along with physical conditioning through: Sub-maximal training to achieve level 11 on Multi-Stage Fitness Test (MSFT)/Bleep Test; Five overhang …In today’s competitive job market, employers are increasingly relying on interview assessment tests to identify the most qualified candidates. These assessments go beyond tradition...5 May 2021 ... Hey guuuuyyyyssss, I've seen quite a few people do this test and thought it would be "fun" for me to try it out and see how it goes ...21 Jun 2011 ... A Marine has to run a mile in an average of 6 minutes per mile for 3-miles. On the other hand a Soldier gets a full 30 seconds longer per mile, ...What is it? What will I have to do? Where and when? The Pre-Joining Fitness Assessment (PJFA) event is an opportunity to meet with the Royal Marines …26 Mar 2023 ... Comments8 ; Marines Put Me Through Their Physical Fitness Test.. Austen Alexander · 2.2M views ; Chapter One: First Impressions. U.S. Air Force ...Mar 11, 2024 · United States Marine Corps U.S. Marine holding two 30-pound ammunition cans on his shoulders during part of the combat fitness test at Marine Corps Air Station Iwakuni, Japan, on June 17, 2009. In the Marine Corps, the Combat Fitness Test has three events: an 880-yard "Movement to Contact" run in boots and utility pants; two minutes of …Aug 10, 2010 · mco p6100.12 marine corps physical fitness test and body composition program manual (mcpftbcpm) signed 10 may 02 edward hanlon, jr. by direction. department of the navy headquarters united states ...Table 2-4.- PFT 3 Mile Run Scoring Tables. Table 2-4.-. PFT 3 Mile Run Scoring Tables.May 1, 2015 · Traditional fitness tests are often negatively biased against participant body size, 7, 8 whereas increased body size (not fatness) is positively associated with load carriage performance. 9 By introducing the CFT requirement, the USMC wanted to increase fitness and performance during combat-like tasks.Apr 29, 2023 · The Marine Corps Physical Fitness Test, or PFT, is a test used by the Marines to evaluate overall physical fitness. The test, which is conducted semi-annually, involves 3 events that include pull ups or push ups, crunches or a plank, and a 3 mile run. Your score for this test is based on how many reps you complete, how fast your run time …Table 2-2.—Hybrid Pull-up/Push-up Test Scoring Tables. 3. 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Max 20 23 23 23 21 20 19 18 Max 7 11 12 11 10 8 6 4 Min 4 5 5 5 5 5 4 3 Min 1 3 4 3 3 2 2 2 Max 100 100 100 100 100 100 100 100 Max 100 100 100 100 100 100 …When it comes to maintaining or repairing your boat, one of the most important considerations is finding the right parts. While new parts may seem like the obvious choice, there ar...8 Jul 2011 ... July 1 began combat fitness test season for the Marine Corps and ended physical fitness test season. With this change, Marines on Okinawa have ...Check out Rungne! https://rungne.com/collections/allMusic and Sound Effects: http://share.epidemicsound.com/vSnfn (30 day free trial)- Struck By You- Emer...Nov 26, 2022 · Today two US Marines attempt to pass the Chinese Army Physical Fitness Standards.The People’s Republic of China assesses its soldiers’ fitness with the Peopl...The IST is a shortened version of the physical fitness test (PFT). A recruit only has to do pull-ups, push press, sit-ups and a 1.5-mile run. The IST is the first physical test aspiring Marines ...Mar 14, 2022 · The first physical test for the U.K. Royal Marines is the Pre-Joining Fitness Test Plus (PJFT+). It is a challenging circuit that requires strength and endu...Jun 12, 2013 · The Marine Corps Combat Fitness Test consists of three events: an 880-yard “ Movement to Contact ” run in boots and utes (two laps around the track: 800 meters, or 1/2 mile) 2-minutes continuous ammo can lift (30lb ammo can, as many rounds as possible) — from shoulder height to overhead. the “ Maneuver Under Fire ” event — part ... A man in Australia was thrown off his yacht, and he clung to a marine beacon for dear life until he was luckily rescued. They might have to change the phrase “throw you a lifeline”...It will look like the milkshake from hell, but it will make your chicken taste superb. I love chicken. I’ve even found a way to enjoy a chicken breast (beat it into submission). Wh...Apr 23, 2020 · ref b is marine corps order 6100.13a with change 2 marine corps physical fitness test (pft) and combat fitness test (cft)//ref c is marine corps order 6110.3a with change 1 and admin change marine ... Dec 12, 2022 · About seven years after the Combat Fitness Test was developed, data showed that Marines had clearly mastered the sprint, ammo-can lift and maneuver-under-fire events. About 90 percent of Marines were scoring a first class on the CFT, Lukeman told Marine Corps Times last fall. “The standards may have been too low when we …The ACFT is scored using different requirements depending on gender and age. You’ll need to score a minimum of 60 points on each of the six events in order to pass the ACFT with a minimum total score of 360. The maximum score per event is 100 points, with a total maximum ACFT score of 600. What you’ll need to achieve …Mar 11, 2024 · Combat Fitness Test. The Marine Corps looks for a well-rounded strength, and this test has three elements to evaluate that. The Marine’s sex, age, weight, and other factors determine the passing requirements. Movement to Contact: This 880-yard sprint imitates the stress of running in battle.Apr 9, 2022 · In order to still get a passing score, Symmonds now has to finish the 3-mile run in 18 minutes. "I have run over 300,000 miles in my life," he says. "The 3-mile never gets easy. It's always a ... To provide policy and procedural guidance for implementation of the Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT). Distribution Statement A. DOWNLOAD PDF. Mar 14, 2022 · The first physical test for the U.K. Royal Marines is the Pre-Joining Fitness Test Plus (PJFT+). It is a challenging circuit that requires strength and endu...Jan 9, 2019 · A Marine Corps recruit does pull-ups during a physical fitness test at Marine Corps Recruit Depot San Diego, CA. How to Do More Pull Ups. The pull-up is one of the best upper body exercises. The Marine Corps uses it to test upper body strength. It works your back and arms, primarily, but also the muscles of the shoulders and chest.7 Nov 2021 ... Download Current and learn more here!: https://www.current.com/austenalexander Today Staff Sergeant Novoa attempts the Space Force PT test!In today’s competitive job market, employers are increasingly relying on interview assessment tests to identify the most qualified candidates. These assessments go beyond tradition...Jan 7, 2019 · Table 2-4.- PFT 3 Mile Run Scoring Tables. Table 2-4.-. PFT 3 Mile Run Scoring Tables. Once you’ve confirmed your eligibility, the joining process is as follows. 1 Register your interest or apply. 2 Complete your application. 3 Recruitment Test. 4 Selection Interview. 5 Health check (Triage) 6 Fitness test. 7 Three day Commando Preparation Course. 8 Health Check (Face to face Medical)Jul 1, 2020 · This exercise is included in the fitness test as it allows recruiters to assess a candidate's flexibility when performing the full movement, as well as their stamina. Next up, after a 10-second ...The more shuttles completed beyond Level 11, the more points are earned. It is rumoured David Beckham reached the maximum of Level 23. Press ups (the test above) – complete as many full press ups as possible in two minutes. 60 press ups will get you a maximum points. Each press up will be completed in time …Aug 17, 2023 · Körperliche Fitness gehört zu den Grundvoraussetzungen für Soldaten. Deshalb steht für fast alle Bewerber ein Sporttest auf dem Programm. Nur wenn Du Dich für den Freiwilligen Wehrdienst beworben hast, gehört die Sportprüfung bei Dir nicht zum Auswahlverfahren. Der Sporttest beim Bundeswehr Eignungstest heißt Basis Fitness …How to join. When it comes to fitness, there’s only one condition for life in the Royal Marines. Peak condition. We ask a lot of all our personnel, which is why we have an exacting set of physical standards that you’ll need to reach. Once you’ve managed that, you’ll be able to perform in difficult situations, and in the most challenging ...Jan 7, 2019 · Table 2-4.- PFT 3 Mile Run Scoring Tables. Table 2-4.-. PFT 3 Mile Run Scoring Tables. Usmc Cft Score Chart 2024. I will try and make sure. Here are the maximum and minimum scores with new age groups for the cft's three events: To provide policy and procedural guidance for implementation of the marine corps physical fitness test (pft) and combat fitness test (cft). Check out our usmc pft/cft calculator, andOct 22, 2020 · Physical Fitness Test. Foreign Legion. The FFL French Foreign Legion is a highly skilled branch of the French military. They are mainly infantry but are also airborne. Technically they swear their allegiance to the foreign legion, instead of to France. Motto: "Legio Patria Nostra". Translation: The Legion is our Fatherland. Established in ...The Marine Corps ' combat fitness test (CFT), taken every six months, is intended to keep Marines ready for the physical rigors of contemporary combat operations. …7 Oct 2022 ... Trying out the UK Royal Marines Press up and Push Up test! About The Learning Project: On this channel, I like to learn new skills, ...As companies strive to find the best talent for their organizations, pre-hire assessment tests have become an increasingly popular tool in the recruitment process. These tests prov...Men have to score between 20-23 to max the test (100 points) while women must achieve 7-10 pull-ups for 100 points, depending on the Marine’s age. If you choose push-ups, you cannot get a full ...Royal Marine Band Service. Aged 16 to 32 when you start Initial Training. There is no minimum qualifications requirement. A maximum BMI of 28 (there may be some exceptions to this maximum if your waist measures less than 94cm) A minimum weight of 65kg or a minimum BMI of 23. Minimum height of 145cm. You’ll need to complete two 2.4km runs on a treadmill that is set to a 2% incline. To pass you will need to do the first run in less than 12 minutes and 30 seconds. The second run will start after a one-minute break and will need to be completed in less than 10 minutes. This time is an absolute minimum requirement and the expectation is that ... The swimming assessment is conducted across the Candidate Preparation Course, the Recruit Orientation Phase and, for Royal Marines Officer candidates, the Royal Marine Officer Selection Course. You will be expected to: Step off a three-metre platform. Complete two laps of the pool, approximately 150m, using the …Oct 11, 2016 · Circuit: 3 x Pull Ups, 5 x Burpees x 5 Sets. Circuit: 4 x Pull Ups, 5 x Burpees x 5 Sets. Over hand Pull Ups. Over hand Pull Ups. Over hand Pull Ups. The 12 week training programme is appropriate for males and females to conduct and use as a guide prior to attending a Potential Officer (POC) or Royal Marine Course (PRMC).Usmc Cft Score Chart 2024. I will try and make sure. Here are the maximum and minimum scores with new age groups for the cft's three events: To provide policy and procedural guidance for implementation of the marine corps physical fitness test (pft) and combat fitness test (cft). Check out our usmc pft/cft calculator, andWith the Royal Marines being an amphibious unit, it’s no surprise that you need to be fit and strong in water. To get into the Marines, you’ll also need to do the following swimming test (no goggles allowed…) Step off a 3-metre platform. Complete 2 laps of the pool breaststroke without touching the sides or the floor. …Aug 14, 2020 · Introduction to expected fitness standards, Initial Military Fitness (IMF) and swim test; Our ethos and values (C2DRIL) Kit maintenance, marching, ... Royal Marines: 0345 600 1444: Royal Fleet Auxiliary (RFA): 0345 604 0520: Royal Naval Reserves: 0345 600 3222: Opening hours: Mon to Fri: 9:00am - 5.30pm: Sat:PRINT. SHARE. New. To provide policy and procedural guidance for implementation of the Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test …May 29, 2020 · Royal Marines Pre Joining Fitness Test-----🎖️ Join Complete Commando for Military Fitness! 🎯Royal Marines preparation ...29 Jun 2020 ... For training programmes, coaching and business enquiries https://maxglover.com Follow along workout with the Royal Marines Virtual Pre ... You’ll need to complete two 2.4km runs on a treadmill that is set to a 2% incline. To pass you will need to do the first run in less than 12 minutes and 30 seconds. The second run will start after a one-minute break and will need to be completed in less than 10 minutes. This time is an absolute minimum requirement and the expectation is that ... One of the many advantages of blue paint colors is that they complement red brick, yellow brick, and warm stone hues. Continue reading to know more about Expert Advice On Improving... The IST is a shortened version of the physical fitness test (PFT). A recruit only has to do pull-ups, push press, sit-ups and a 1.5-mile run. The IST is the first physical test aspiring Marines ... Jan 4, 2019 · Table 2-2.—Hybrid Pull-up/Push-up Test Scoring Tables. 3. 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Max 20 23 23 23 21 20 19 18 Max 7 11 12 11 10 8 6 4 Min 4 5 5 5 5 5 4 3 Min 1 3 4 3 3 2 2 2 Max 100 100 100 100 100 100 100 100 Max 100 100 100 100 100 100 100 100 Test Questions are multiple choice and fall within the categories of Writing Skills and Reading Comprehension. PHYSICAL FITNESS TEST (PFT): Applicants must take and pass the PFT prior to applying to the Department of Marine Resources for the position of Marine Patrol Officer. The PFT may be scheduled by calling the Maine Criminal Justice ... Dec 12, 2022 · About seven years after the Combat Fitness Test was developed, data showed that Marines had clearly mastered the sprint, ammo-can lift and maneuver-under-fire events. About 90 percent of Marines were scoring a first class on the CFT, Lukeman told Marine Corps Times last fall. “The standards may have been too low when we …The Marine Corps Combat Fitness Test consists of three events: an 880-yard “ Movement to Contact ” run in boots and utes (two laps around the track: 800 meters, or 1/2 mile) 2-minutes continuous ammo can lift (30lb ammo can, as many rounds as possible) — from shoulder height to overhead. the “ Maneuver …May 1, 2015 · Traditional fitness tests are often negatively biased against participant body size, 7, 8 whereas increased body size (not fatness) is positively associated with load carriage performance. 9 By introducing the CFT requirement, the USMC wanted to increase fitness and performance during combat-like tasks.The Combat Fitness Test ( CFT) is an annual physical fitness test of the United States Marine Corps. The purpose of the CFT is to assess a Marine's physical capacity in a broad spectrum of combat related tasks. The CFT was specifically designed to evaluate strength, stamina, agility, and coordination as well as overall …A Marine’s numerical score on the PFT or CFT correlates with first, second, or third class. The class corresponds to a letter A, B, or C that will enter into the Marine’s fitness report. For example, if a Marine scores 235 on the PFT, the Marine’s score is rated “first class.”. First class corresponds to the letter “A,” which ...Mar 11, 2024 · The Test in Action. The PFT Three-Mile Run Test forms part of the US Marine Physical Fitness Test (PFT), performed by US Marine personnel every six months. Similar Tests. 3-km Run Test — run 3km in the fastest possible time; 2 Mile Run Test (APFT) — run two miles as fast as you can (Army test) Related Pages. PFT testing …There’s a wealth of opportunity for those who are leaving the Marine Corps and entering civilian life. When you’re looking for a new career, it’s possible to leverage your existing...One of the many advantages of blue paint colors is that they complement red brick, yellow brick, and warm stone hues. Continue reading to know more about Expert Advice On Improving...Oct 22, 2020 · S.B.S. Physical Fitness Test. The Special Boat Service Unit of the U.K. is probably one of the most secretive units in the world. When most special forces activities from the U.K. across the globe are attributed to the S.A.S., in some instances it might have been the Special Boat Service Instead. They are trained for Special reconnaissance ...21 Jun 2011 ... A Marine has to run a mile in an average of 6 minutes per mile for 3-miles. On the other hand a Soldier gets a full 30 seconds longer per mile, ...Mar 11, 2024 · Royal Marines Commando in Future Commando Force uniform. All potential recruits take a Defence Aptitude Assessment and are interviewed at the Armed Forces Careers Office (AFCO) to assess their suitability. A series of physical assessments are conducted including a sight test and medical examination. Then the Pre-Joining Fitness …The CFT is a 300 -point test with an emphasis on functional fitness related to operational demands. Males and females perform the same exercises but are scored differently, and adjustments are also made for age. Passing the CFT is an annual requirement for all Marines. Performance on the test directly impacts …Becoming a U.S. Marine takes dedication, sacrifice, and incredible mental and physical strength. To assess the readiness of any candidate, aspiring Marines must undergo rigorous physical tests that demonstrate a baseline level of strength and fitness.. Hopeful Marines must pass an initial physical fitness test …How to join. Each step takes you closer to your green beret. The process can be demanding but the rewards are unparalleled. Here you can find out everything …May 15, 2020 · #RoyalMarines #PJFT #recruits Pass PJFT First Time Training Plan- https://app.fitr.training/p/9237PJFT Warm Up video - https://youtu.be/K4Ja7q1PyjIA full aud...ref c is marine corps order 6100.13a with change 2 marine corps physical fitness test (pft) and combat fitness test (cft). ref d is marine corps order 6110.3a with change 1 and admin change marine ...What the Pre-Joining Fitness Test will look like. Before joining the force, you must pass our Pre-Joining Fitness Test. The three activities assessed are: running (1.5 miles), sit ups and press ups (minimum number within a minute). The time limit for the run and number of press-ups and sit-ups will depend on your age and gender.Marines. RFA. Reserves. Role finder. How can I get fit enough? Stages and Standards. Advice and Guidance. Contact. Share. Stages and Standards. …

Jul 12, 2017 · Despite seeing a drop in top scores, fewer Marines are failing their physical fitness tests. Failures for Marines between 17–39 have decreased each year for the past five years, indicating that .... Paul john whiskey

marine fitness test

Aug 5, 2021 · r 041336z aug 21 maradmin 404/21 msgid/genadmin/cg tecom quantico va// subj/forthcoming changes to the physical fitness test// ref/a/doc/cmc/23feb21// The Marine Physical Fitness Test (PFT), for instance, consists of pull-ups, a plank and three-mile run. The run is 1-1.5 miles longer than the other services, and pull …According to Leo Molina, a physical fitness and sports talent test determines the physical attributes and skill level of an individual. The test also assesses a person’s body mass ...Dec 28, 2023 · Marines fitness test calculator. Pft usmc marine standards scoring test requirements fitness corp physical programPft score Male marine pt test chartMarines apft includes. Proposed scoring for new pt test : r/rotcPft marines mzstatic males cft Usafa pft score chartMarine corp physical fitness test standards – blog dandk.The Armed Services Vocational Aptitude Battery (ASVAB) is a crucial test that determines your eligibility and qualifications for enlistment in the United States Marine Corps. Befor...Aug 20, 2022 · Resting heart rate – to assess aerobic fitness. Push-ups – to assess upper-body muscular endurance. Head turning – to assess neck flexibility. 12-minute walk/run – to assess cardio capacity. Plank – to assess core stability. Loop-the-loop – …Dec 5, 2023 · Prospective Royal Marines must be aged between 16 and 33, stand at least 151.5 cm tall, and weigh no less than 65kg. Citizenship is restricted to the UK, Ireland, or Commonwealth Citizens. Fitness Test Standards: The Pre-Joining Fitness Test (PJFT) serves as the first hurdle, ensuring candidates are in good physical shape. May 29, 2020 · Royal Marines Pre Joining Fitness Test-----🎖️ Join Complete Commando for Military Fitness! 🎯Royal Marines preparation ...The Navy and the Marines are separate branches of the U.S. military. The Navy deals with control of the seas through attack, defense and transport of military equipment. The Navy a... The Test in Action. The PFT Three-Mile Run Test forms part of the US Marine Physical Fitness Test (PFT), performed by US Marine personnel every six months. Similar Tests. 3-km Run Test — run 3km in the fastest possible time; 2 Mile Run Test (APFT) — run two miles as fast as you can (Army test) Related Pages. PFT testing discussion and scoring. Oct 23, 2020 · The pre-joining fitness test (PJFT), is the first step to the joining process. Physical fitness is an essential part of being in the Royal Navy, ... FITNESS PROGRAMME 1. 2 Session Number Type of session Explanation Notes Session 1 Muscular strength and aerobic conditioning 5 rounds of the following: 200m runMar 14, 2022 · Today I'm trying the Marine Corps Physical Fitness Test! I've never attempted this test before so let's see how it goes...Follow Mehttps://smartpa.ge/AustenN...- USMC MOS (Active Duty Only): 0621, 0629, 0631, 0639, 0671, 0679, 17XX, 2841, 2862, 0699 . Phase I. Candidate completes and returns application package with the following: ... Copy of Physical Fitness Test taken within 30 days of application submission - Candidate’s leadership completes and submits the Leader Evaluation FormSome parts of the ocean remain isolated and untouched, particularly marine national monuments. In fact, the country’s most precious sites in the ocean are protected by law, often t...Crunches. Three-mile timed run. The following are the max/min score charts for male and female Marines for each PFT event. The PFT has three …The military offers significant benefits for Marine Reserve retirees. Marine reservists can earn retirement benefits for fulfilling various duties in a points system. Points are ea...Video of the audio test for the Royal Marines Fitness Assessment Sit-Up test as used in the Potential Royal Marines Course (PRMC) and Potential Officers Cour...Nov 12, 2017 · Royal Marines-Fitness-Tests.pdf - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Physical Fitness is a fundamental requirement for every member of the Royal Marines. A high level of personal fitness is also required in addition to vocational and combat fitness. Personal fitness improves appearance, self-confidence, ….

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