Author and Certified Holistic Life Coach Courtney Pinkerton helps women slow down and accomplish more while thriving in their personal lives.
Are you a change agent? A woman who strives to play big and make your mark? Yet are you tired of feeling that you sacrifice your quality of life in the process of accomplishing your goals (even if you’re motivated by a desire to serve others)? Do you struggle to turn off your brain at the end of the day? Or find that your to-do list haunts you every weekend and on vacations? Do you keep thinking, “I have got to slow down!” and, despite your efforts, find that life actually seems to be accelerating?
In The Flourish Formula: An Overachiever’s Guide to Slowing Down and Accomplishing More, Courtney Pinkerton outlines a proven, step-by-step process that will create space in your schedule, clarify the most potent gifts that you have to share and help you enjoy a more satisfying personal life.
You will learn how to use incisive self-awareness tools like The Enneagram (a personality map), select the right meditation strategy to detox your nervous system, decode body-based signals, dissolve critical thoughts and reinvent your schedule to achieve new goals.
Courtney has helped hundreds of women wake up from the fog of busyness to share their most important professional and creative contributions. The Flourish Formula offers detailed case studies and targeted practices to help you shed what is no longer serving you and receive your next level of life with ease.
Courtney holds dual master’s degrees from Harvard Divinity School and Harvard Kennedy School and is the creator of the eight-step Flourish Coaching Program. Courtney holds coaching certificates from Martha Beck International and the Spencer Institute and leads frequent international retreats for women in locations like San Miguel de Allende, Mexico and Granada, Nicaragua.