Ketogenic diet cookbook for beginners: 96 high-fat Breakfast, Smoothies, Sauces & Dressings Recipes to Lose Weight, Feel great, & Heal Your Body, A Step by Step Guide (Ingredients & nutritional fact)

Written by Wiley Pearson

What’s in this Cookbook

96 low carb Breakfast, Smoothes, Sauces and Dressing recipes all using just 5-6 ingredients and 5 net carbs or fewer!

Caloric and macronutrient data– we calculated everything for you so you can track your meals easily.

Low carb and Keto diet basics for beginners and seasoned low carb alike.

Helpful recipe notes and lots of tips for progress and meal tracking

With Ketogenic diet cookbook for beginners, succeeding in your low carb diet has never been easier. 

Beyond Weight Control

  Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure, will take you beyond typical weight control and into a new realm of total body health.

Simple and Delicious
Ketogenic diet cookbook for beginners, delicious, low carb (Keto) dessert recipes that are each made with just 5-6 common ingredients and are 0.5gram up to 5 grams of net carbs! There’s nothing better than that.

Low Carb Made Easy
Enjoy chocolate soufflés, brownies, coconut cream pies, Cheesy Hazelnut Morsels and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable!

Finally, a Diet You Will Enjoy

This Ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!


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