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The ketogenic diet is the most famous and easy way to feel healthy and lose the weight.
There are some proven health benefits of Ketogenic Diet:
- Triglycerides Tend to go Way Down
- Increased Levels of HDL (the “good”) Cholesterol
- Reduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 Diabetes
- Blood Pressure Tends to go Down
- Ketogenic Diet is Therapeutic For Several Brain Disorders
This book will be your guide to the world of Keto cooking. It contains the recipes for all occasions. Here you can find tasty, delightful, and easy to cook recipes, so there is no any need to come up what to eat for lunch, dinner, or breakfast.
You will discover:
- How to cook various and tasty meals with simple ingredients
- Recipes for breakfast, lunch, dinner, snacks, sides and desserts
- Recipes for fish, meat & veggies
- Nutritional value for each recipe
- Prep time, cooking time and number of servings for each recipe
- Each recipe is written in easy to follow steps
The following of the healthy way of life – should be connected not only with the weight loss but firstly with the tasty food. You can do experiments in your kitchen – just remember to substitute the grains, bread, and fruits with the keto-friendly substitutes.