Category: · Cookbooks, Food & Wine
Are you tired? Would you like to have more energy? Are you overweight? Do you have Type 2 Diabetes? Are your grocery bills getting too high? Would you like to learn how to save money on groceries?
Stop yo-yo dieting and actually keep your lost weight off!
Additionally, you’ll recognize when to exercise while fasting, who fasting is not right for, some of the common myths and misconceptions of Intermittent Fasting, and the different types of plans for fasting. The best part though is that you’ll learn how to get healthy, lose weight, and keep it off. Ready to be fit and fabulous?
There are even apps to help you, which will be discussed briefly in the book. Not only will you obtain the necessary tips and tools, but you’ll also determine what types of liquids to select while fasting, what types of foods to eat between fasts, and other “aha moments!
In sum, this intermittent fasting beginner guide for men and women will cover the following basics:
Do you feel that you have tried everything to lose weight and improve your health? This fasting guide is an excellent resource to launch your journey, not just to better health but to also optimal health.
Available for a limited time
*This book is Free for a limited time