Tired of feeling frustrated about starting new, “healthy” habits? Do the promises you make to yourself on January 1st become distant reminders of failure by January 15th?
Toolkit for Wellness will shed light on why you are NOT a failure and will give you the tools for assured success in improved health, reduced stress response—and an actual, doable, habit-changing process that will revolutionize your approach to life itself! By employing Deidre’s Easy Tweaks Method, you will rock at living an anti-inflammatory life inside and out.
Toolkit for Wellness will enable you to achieve the health you long for through understanding and applying the concepts behind:
- Tweaking Habits
- Maintaining Change Easily
- Nutrient Dense Foods
- Anti-inflammatory Eating
- Great Gut Health
- Quick Workouts at Home
Armed with a new view of how foods are broken down by and react with the body, readers will be able to apply these principles right away for immediate improvements in their health and well-being. This book will show you that you already have everything you need to achieve the health you were designed to have.
Your questions about Paleo, Gluten-free, Whole Food, and Elimination Diets will be answered! You will learn if these are passing trends, and how they may contribute to improved health or not.
Based on her Designed for Health Seminars, Deidre Edwards wrote Toolkit for Wellness to provide a single, concise resource that hands you the tools you need to take a positive first step toward regaining your health—and shows you how to keep doing it day after day!
This is your answer for stopping that downward-spiraling stress response, starting daily habit ‘tweaks’ that will revolutionize your life and health, easily exercising at home, and removing the confusion about what is good to eat and why.
Based upon the concept of an anti-inflammatory approach to eating, Toolkit for Wellness will explain the science behind what to eat and even gives you basic recipes to get you started on a life-long journey into abundant health.
Don’t delay! Your improved health and wellness is a breath, a meal, a movement away! Start today!