So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!
This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
In The Plant Based Diet Meal Plan you’ll find:
- A 3-Week Plant Based Diet Meal Plan and Basic Shopping List
- Eight Food Based Mistakes
- More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
- Tips for Stocking Your Kitchen with the essentials for your new plant based diet
Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.
One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier
Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.