In essence, Whole30 asks you to follow a specific feeding plan for 30 days to clean up your body from the inside, even if just a little bit.
So, the challenge is to learn how to recognize these distilled carbs and stay away from them for 30 days. Whole30 asks you to skip: alcohol, dairy, table sugar, grains, and legumes. Yes, this includes bread!
At every step of the way, you should listen to your body and notice how it’s reacting to presence or absence of certain foods. Over time, you’ll learn that you have a certain subconscious program that makes you eat the way you do. The genius idea of Whole30 is that it exposes the program and lets you hack it the way you want to.
In this ebook, you can find 60 Instant Pot Healthy and Delicious Recipes for Whole 30 program. Enjoy!