14 Days Keto Meal Plan: Easy Guide for Rapid Weight Loss

Written by Natalie Kordon

The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.
One of the most popular diets worldwide, the groundbreaking KETO DIET is geared towards encouraging the liver to produce KETONES, an excellent energy source activated in low carb healthy eating plans, with miraculous effects on our health and wellbeing:
•It PREVENTS CANCER, by eliminating sugar from meals.•It BOOSTS WEIGHT LOSS, by providing filling meals.
•It ENHANCES BRAIN FUNCTION, by raising the energy levels in the body.
Whether you are brand new to the ketogenic theory or have tried it before unsuccessfully, this book will be your go-to for all the things you need to know about keto, it will be your companion as you go through your journey.



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