If you are searching for the right book that will help you lose weight by an average of 1 to 2 pounds even if you are eating the portions you desire, then, Weight Watchers: The Ultimate Guide is a must read!
You will learn lots of things from the available Weight Watchers programs you can work on to the foods considered worth Zero points on the FreeStyle SmartPoints regime.
You can also learn which foods you can substitute in other recipes and get started with your very own low-impact meals and recipes.
Here are some great recipes for every month of the year that you can try out:
· Perfect Winter Chicken Soup
· Summer Lovin Blueberry Lemon Waffles
· Lime Grilled Shrimp Kebabs
· Refreshingly Cool Fruit Salad
· Spring In Your Step Breakfast Mug
· Fall Splurge Coconut Lemon Donuts
· Thanksgiving Burgers