Everyone is always looking for a wonderful treat when trying out a new cuisine. You research extensively so as to find a recipe that’s appealing and can deliver delicious and highly nutritious meals.
If you take your time and research various Mediterranean diet, one thing you will notice is that most of the recipes are not authentic, they have been modified to match the changing dietary behaviors of the world. For this reason, we decided to compile a book that would give everyone a fair chance of preparing an authentic Mediterranean diet as they are enjoyed in their place of origin.
This book takes you through a very systematic introduction to ensure you understand everything about Mediterranean diet before you start making them. The introduction includes a brief history of this delicious diet and details some of the key components of this historic diet.
After understanding the core principles of getting the best out of Mediterranean diet your urge to get some few recipes will skyrocket. And this is the reason we have compiled a list of 77 Mediterranean recipes.
The recipes are arranged chronologically in nine broad chapters which include; breakfast, beef, poultry, pork, seafood and fish, rice, stew, potatoes, and salads recipes. Any recipe that made it to this list is well-researched and we believe you will find some that will impress you.
All the best as you dive into the world of Mediterranean diet.