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Lose weight while creating a life of passion, laughter, and sunshine!
For centuries, there has been no other diet able to help people enjoy losing weight quite like the Mediterranean diet. It’s the kind of diet which goes further than the way of nutrition and exercise, helping people to change their entire lives for the better. Although there are many physical health benefits associated with the Mediterranean diet, there are lots of mental benefits to reap as well.Those who follow the Mediterranean diet experience a long list of these benefits including:
- Amazing weight loss
- Boosted energy
- Deeper sleeping patterns
- “Backwards” aging effects
- Complete hunger satiation
- Improved cholesterol, blood sugar, blood pressure, and insulin levels
- And decreased chance of developing diseases such as cancer, Alzheimer’s, diabetes, and Parkinson’s
And it has never been so easy or entertaining to gain an understanding for the Mediterranean diet until put into the words of certified diet doctor, Vanessa Olsen. She is passionate about what she does, not to mention a wonderful writer who managed to bring so much life to even the monotone aspects of Mediterranean diet understanding.
The Mediterranean Diet-2 in 1 Box Set-A Comprehensive Guide to the Mediterranean Diet-155 Mouth-Watering and Healthy Recipes to Help You Lose Weight, Increase Your Energy Level and Prevent Disease is about to change your life, one page at a time.
The first book in this box set, Mediterranean Diet – 50 Amazing Recipes for Weight Loss and Improved Health, has been described as a perfect “Mediterranean diet for beginners” guide. Olsen does an impeccable job of relaying the history, health benefits, and nutrient breakdown associated with the diet, not to mention some motivational tips and tricks for success. As the title of the book reads, there are also 50 absolutely mouth-watering Mediterranean diet recipes for breakfast, lunch, dinner, snacks, and dessert along with a 7 day meal plan to make the transition a pinch.
After educating yourself on the basics of the diet, you will find the second book in the set – the Mediterranean Diet Cookbook – 105 Easy, Irresistible, and Healthy Recipes for Weight Loss and Improved Quality of Life While Minimizing the Risk of Disease– thus bringing the total recipe count to 155. This complete Mediterranean diet cookbook offers a little more variety, as indulgent recipes for sides, dips, and drinks are also included along with the classic staples of breakfast, lunch, dinner, and desserts. Each recipe has been tried and tested in Olsen’s very own kitchen, and she writes about them with detail and insight to ensure that you can recreate the dishes to perfection for yourself.
If you’re ready to change your life with the help of bread, pasta, feta cheese, olive oil, and best of all, wine, then this 2 in 1 box set containing Olsen`s original diet books is the perfect place to start. The Mediterranean diet is something which will leave an imprint on your heart and have you living life to the fullest – and it’s all just a quick purchase away.