Are you having challenges to achieve or maintain ketosis with your ketogenic diet?
Have you managed to trigger ketosis and lose some weight but hit some road blocks and don’t know what to do?
Or, are you one of those who understands all the ketogenic benefits but not sure how to get started on the journey as you are overloaded with too much information?
If you have faced any of these problems, this book is for you.
To achieve optimal ketosis and reap all the benefits of such amazing fat
loss diet, many people assume that primarily cutting back on the carbs is
sufficient. It isn’t.
A low carbohydrate diet constitutes to only one component of the Ketosis process. There are many complicated biochemistry a body goes through when it begins using ketones as the main fuel source.
It might not be that complicated to reach optimal ketosis but there are plenty of common mistakes and misconceptions that you have to avoid committing.
In this book, you will rediscover:
- How to assess all your diet mistakes and retune them back on track
- How ketogenic diet actually aid you in weight loss
- Ketogenic diet is about lifestyle and mindset change to a happier self