THIS KETOGENIC CAST IRON SKILLET RECIPE BOOK HAS A GREAT VARIETY OF HEALTHY AND DELICIOUS KETOGENIC DIET RECIPES TO WOW YOUR COMPANY!
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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. The low amount of carbohydrates in this diet is also useful for patients struggling with diabetes
It is a great diet if you are trying to lose weight as a ketogenic diet causes your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off, and there are also other less obvious benefits like less hunger and a steady supply of energy.
For whatever reason it is that you are trying a Ketogenic Diet, this recipe book, full of delicious and healthy ketogenic cookie recipes, is a perfect place to start.