Be more efficient and productive!
Lose excess weight and become a fat burning machine!
tired of all the super-scientific books?
tired of buying books and not having a practical guide to start your diet immediately?
tired of having 0 results in your diet?
Perfect, you finally have access to all the secrets of the Keto Diet!
Now you have a step by step guide that will lead you to the results you’ve always wanted, and you’ll be revealed to what many are afraid to tell!
What you will find in this book:
Keto Diet For Beginners 1 includes:
What is keto diet?
Why should you go on a keto diet
The secret, ketosis
Carb, protein and fat diet
The truth behind the myths
is it for you?
Keto step by step
Write a journal
Take it easy
Learn from your mistakes
Develop your understanding
Keto Diet For Beginners 2 includes:
What is the Ketogenic Diet?
Is the Ketogenic Diet right for me?
Where did the Ketogenic Diet originate from?
When you are finished you will also have a general understanding of how Keto is used:
The Ketogenic Diet is used to raise ketone levels in the blood.
This is called being in “ketosis.”
Raised ketone levels were initially discovered by studying markers in the blood of patients in a fasting state.
Physicians were initially using fasting as a method to treat seizures in Epilepsy patients in the 1920’s.
The Ketogenic Diet was designed to put the body into a state of ketosis as an alternative to fasting.
You will learn about the other ailments besides diabetes that the Ketogenic Diet can be beneficial in treating.
Ketosis can be used to treat other ailments besides diabetes.
The Ketogenic Diet works based on the balancing of consumption of macronutrients within specific ratios.
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