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The anti-inflammatory diet favors a semi-vegetarian diet that is similar to the Mediterranean diet. It would reduce inflammation that is abnormally formed in the body, partly due to poor eating habits, especially a diet too high in saturated fatty acids (meat and fatty milk) and too low in omega fatty acids -3 (fishes). There is no question here of reducing the normal inflammation occurring as a result of an injury, but rather of chronic inflammation.
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- Protect the immune system.
- Help the body resist and adapt to changes.
- Reduce the risk of diseases with an inflammatory component (cardiovascular disease, asthma, Alzheimer’s disease, irritable bowel syndrome, cancer, autoimmune diseases, etc.).
- Increase health expectancy.
This book consists of 25 recipes (breakfast, lunch, dinner, snacks, and desserts) for daily cooking.