Praise and Reviews |
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"A Worthy Contribution
Veteran personal trainer Al Chu, with over 30 years experience, has
recently written a no-fluff, straight and to the point, book for those
that want the who, why, what, where, when, and how of bodybuilding the
right way. A pocket sized weight training manual that I would consider
the holy grail for bodybuilding beginners, and, that if followed to the
letter, will most likely catapult the serious student to the head of his
class. It gives the all important parameters…learning to sense what is
not enough as well as what is too much. There is a valuable chapter
devoted entirely to nutrition and food supplementation. And, of course,
dozens of effective routines laid out for the entire spectrum of
experience, from beginner to advanced. The author gives instruction for
those that train at home or in a commercial gym, how to avoid
overtraining like the plague, warming up as well as cooling down, muscle
soreness and injuries, the best exercises for each body-part, etc. I
give it a five star rating for anyone who wants to avoid the common
pitfalls in their early stages of bodybuilding. Bill Hinbern World
Famous Weight Training Authority Author, collector and publisher of
Strongman memorabilia, books, courses, etc.
www.SuperStrengthTraining.com -------------- Al Chu has written a
very good introductory book about strength training. This is an
excellent book for the beginner or intermediate level body builder. He
gives great insight on many topics from breathing properly to training
to failure. He answers a lot of questions that many beginners have.
His routines are sound and his lists of best exercises are great. This
is an easy read with a lot of good information. John Schneider, D.C.
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