In The Complete Empath Toolkit, you will learn groundbreaking techniques, tools, and exercises to help you connect with your full spiritual power and embrace your sensitivity. 

A true encyclopedia and "how to" guide, you will learn to be grounded in the world and fully aware of how other people's energy affects your own through detailed diagrams, links, tables, resources, pictures, and concrete action steps.

Although the Complete Empath Toolkit is described as being for empaths or highly sensitive people, you don't have to identify with either of those words or labels to benefit from this information.    You just have to be interested in Spiritual matters and want to learn how to better manage your personal Energy.  That's what this information will help you to do.