Free to Eat is what Americans are waiting for: simple secrets that will cause them to lose weight permanently—and painlessly. There is nothing to memorize, count or worry about, because it is based on years of scientific literature. Free to Eat empowers readers to change their eating behaviors by offering realistic and practical steps that work—including over 50 recipes and a 30-day meal plan.
"Packed with the inside scoop of healthy eating in a fun and easy format, Free To Eatby Bronwyn Schweigerdt will free your mind and give you all the tools you need to live a better, healthier, and longer life.
I can’t begin to share all the great information in this book, so I’ll just share a few surprises..." See the full review - Weight Loss 2010 - Fiber-Girl to the Rescue - Basil and Spice Review
"Starvation is not the key to weight loss. "Free to Eat: The Proven Recipe for Permanent Weight Loss" is a guide to losing weight that don't involve radically changing one's diet. Emphasizing the power of legumes, warning against milk products and the deception of supplements and other health concerns, "Free to Eat"is a highly educational and enlightening path to a diet that works for many readers." - Midwest Book Review
I am a speaker, nutrition instructor and author. I have a Master's degree
in nutrition from Tufts University. I love to give seminars and teach classes. I teach regularly
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