Distress-Free Aging: A Boomer's Guide to Creating a Fulfilled and Purposeful Life
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Distress-Free Aging is a valuable guidebook for baby boomers to live their best lives. The 10 simple strategies help boomers understand their self-defeating thoughts and limitations and then empowers them to become all they can be. At the end of each chapter there are Insight Exercises to reinforce the information and to instill a positive momentum for change.
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Praise and Reviews |
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Distress-Free Aging: A Boomer’s Guide to Creating a Fulfilled and
Purposeful Life by Amy Sherman, LMHC, is a perfect guide for those Baby
Boomers who have lost their zest for life. Amy takes you step by step
into discovering how you can turn a life of frustration and
disappointment into a life full of possibility and positivity. She also
provides insightful exercises at the end of each chapter to help you
practice your newfound awareness. I highly recommend it!
Brandy Shirley, M.A. http://www.relationshipwithself.com
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I am a licensed mental health counselor in private practice. My website, The Baby Boomers' Network, features articles, tips and inspiring strategies to help boomers transition th More...
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