Mediterranean Diet cookbook, With Over 100 Best Healthy Food Recipes, Meal Plan to Lose Weight
The temperatures around the Mediterranean Sea are known to
produce some delicious dishes that are suitable for the overall
good health and well being. A typical Mediterranean diet
consist of lots of vegetables, legumes, wholegrain cereals, seeds
and nuts with moderate intake of fish and white meat
alongside very minimal intake of red meat. The diet also
includes consumption of healthy fats and mono-saturated oils
such as olive oil which plays such an integral part in the diet.
Polyunsaturated fats that are extracted from oily fish, nuts and
seeds also form part of Mediterranean diet.
Here Is A Preview Of What You’ll Learn…
- Chapter 1: Understanding Mediterranean Diet
- Chapter 2: Benefits of being on Mediterranean Diet
- Chapter 3: 100 Best Food Recipes
- Chapter 4: Breakfast Recipes
- Chapter 6: Lunch Recipes
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