Intermittent Fasting : The Ultimate Beginner’s Guide To Fasting For Weight Loss, Clean Eating And Healthy Life

Written by Christine Brown

Discover The Secrets To Losing Weight, Burning Fat and Healing Your Body!

This is your one-stop primer for everything you ever wanted to know about Intermittent Fasting but were afraid to ask! It is time to face your intermittent fasting fears and learn the facts about this ancient, yet trendsetting nutrition, health and wellness regime that has not stopped growing in popularity since it re-emerged at the turn of the new millennium. Intermittent fasting is becoming the face of long term weight loss, lifelong weight management, the ultimate answer to weight trainers eating dilemmas and is making a longer, healthier life a reality for thousands of its advocates and participants. Through this book, Christine takes you through the significance, advantages and challenges of Intermittent Fasting.

In Intermittent Fasting:The Ultimate Beginner’s Guide To Fasting For Weight Loss, Clean Eating And Healthy Life, you will get to enjoy

  • A Complete Overview explaining the fundamentals of Intermittent Fasting
  • Why fasting is actually good for health
  • Who can benefit from fasting (and who will not)
  • The history of Fasting
  • The various ways to fast -intermittent,alternate-day and extended fasting
  • What to expect when starting to fast
  • How to track progress while fasting
  • The weight loss effects of fasting
  • How to ward off potential negative effects from fasting

Does it sound too good to be true? Let us get to facts and prove the benefits to you. Click ” Buy now with 1-Click At The Top Of The Page!” and start your new life!

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