Food: What the Heck Should I Eat? Cookbook

Written by Jonathan Wise

Do you always find yourself asking “What the Heck Should I Eat?” With different diet fads emerging from left to right, which one is really nutritious and which one can sustain your weight loss in the long run.

In the present times, it is hard to keep your health and diet recommendations balanced. The pros and cons of different food items are too volatile for the users. Consider plant related foods, some nutritionists will lobby that their too much intake will cause you health issues, others will say that without their intake your health is going to worsen.

All this confusion leads to a certain question, “what the heck should I eat?” The answer to this question is given by Dr. Hyman in his book called “Food: What the heck should I eat?” He is the Director of a clinic center for functional medicine in Cleveland. In addition, he is second on the list for Advice, How-To and Miscellaneous category of New York Times Best Sellers. The author has presented a clear and easy to understand insight with scientific backing reasons for what sort of food a person should consume depending on the user.

With the recommendations based on Dr. Hyman’s book, this cookbook presents you with yummy and easy to make recipes that will help you lose weight and be healthy so that you will not need to ask “What the Heck Should I Eat?”

Here’s a free sample what you’ll see in this book:

Beef with Cauliflower
 Serves: 4
Prep Time: 8 minutes
Cooking Time: 17 minutes
Total Time: 25 minutes
•           1 pound grass-fed beef, boneless
•           1 pound cauliflower
•           1 tablespoon olive oil
•           1 tablespoon fresh lemon juice
•           ½ cup vegetable broth
•           1 teaspoon red pepper flakes, crushed
•           Salt, to taste
1. Season the cauliflower with salt and red pepper flakes.
2. Heat olive oil in a skillet and add beef.
3. Cook for 10 minutes and add cauliflower, vegetable broth, red pepper flakes and salt.
4. Cover the lid and cook for 7 minutes.
5. Stir in the lemon juice and dish out to serve hot.
Nutritional Information per Serving:
Calories 266
Total Fat 14.9 g
Saturated Fat 5.1 g
Cholesterol 75 mg
Total Carbs 6.5 g
Sugar 2.9 g
Fiber 3 g
Sodium 206 mg
Potassium 383 mg
Protein 26 g

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